What is your poop saying about your health? 10 Features to Note

Let’s talk poop. Your bowel movements are one of the most important indicators of health that you have available to you. I’m not saying you need to track every bowel movement. However, paying attention to what is happening can help you monitor your health and well-being. spot food intolerance You must have missed.

Variation in size, shape and odor is normal. Your stool will change depending on what you ate and how much water you drank. You will experience variety over time; It only becomes a problem when the unwanted color and shape last for more than a few days. Here’s what the shape and color of your poop is trying to tell you about your health.

For more tips about your health, learn How to identify your blood group And easy ways to improve gut,

What is the Bristol Stool Form Scale?

Before we begin, let’s level up on the Bristol Stool Form Scale, a medical tool that helps classify stool into seven buckets, which allow doctors to assess the length of time stool is in the bowel. Was. This is the yardstick by which you should think about your bowel movements.

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Everyone’s stool will be slightly different. However, the ideal stool is smooth, easy to pass, and brown in color. A healthy bowel movement shouldn’t take long. So if you’re in the bathroom for more than fifteen minutes, you’re constipated. The average person will poop somewhere between every other day or three times every day.

Contact your doctor immediately if you experience any significant change in bowel movements, blood in the stool, or abdominal pain.

what the shape of your stool is trying to tell you

hard lump

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Types one and two are usually difficult to pass on BSFS, which indicates constipation. This occurs when stool passes slowly through the digestive tract, resulting in a longer time in your bowel. Constipation can be caused by diet, but it can also be related to stress. The stress hormones released by the body affect our bodily processes, including bowel movements.

If you have this type of bowel movement often, adding more fiber to your diet may make things easier to move along. According to the Mayo Clinic, the recommended fiber intake is 21 to 25 grams for women and 30 to 38 grams for men per day. Most people are not getting enough fiber from their diet. You can try fiber supplements to help things along.

It’s also important to make sure you’re drinking enough water to loosen your stool and let it pass. pass without stress, You can also add more magnesium-rich foods and probiotics in your diet to reduce constipation

gentle drops

Stool described as soft drops (five types) indicates insufficient soluble fiber in your diet. Focus on including fiber-rich foods like beans, avocados and whole grains. Or, add a fiber supplement to your diet that will regulate digestion and help get your bowel movements back on track.

However, consuming too much fiber can lead to constipation. This usually happens when more than 70 grams are consumed each day. Still, it’s important to monitor your bowel movements when taking a fiber supplement to make sure you’re helping your digestion.


Types six and seven are diarrheal forms on the BSFS. This is not an ideal form of stool because it is difficult for the body to obtain nutrients from food if it is passed through the body too quickly.

We all have had diarrhea and will have it in future as well. An acute case of diarrhea may be triggered by illness or food poisoning. Prolonged diarrhea that lasts for several weeks may indicate a food intolerance or underlying digestive disorders. Contact your doctor if you have frequent diarrhea, if you have chronic inflammation, irritable bowel syndrome or food sensitivities.

Read more: Tips for Traveling with IBS

A man wearing a polka dot pajama is running towards the toilet with a roll of toilet paper in his hand.

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what the color of your stool says about your diet

Brown is the normal stool colour, with slight variation in shade. However, the color of stool can vary depending on your diet and the medications you are taking.

white or yellow

Your stool should not be chalky or white. Sometimes it occurs as a side effect of medicines you take. However, it can point to more serious health conditions. White or pale stools may indicate that your body is not making enough bile, a bile duct is blocked, or you may have an infection or inflammation of the liver, pancreas, or gallbladder.


Red stools can be alarming but can be caused by mundane sources such as your diet. If you eat too many cranberries or beetroot, you may notice that your stools turn red. It can also happen because you have consumed too much red food dye or red medicine. Red stool can present in two ways: a red coating or spots.

More seriously, red stool can indicate bleeding in the large intestine or rectum, which can be a symptom of conditions such as diverticulosis, Crohn’s disease, or colon cancer. If you haven’t eaten anything that has caused your stool to turn red, make an appointment to see your doctor right away.


Green poop is okay sometimes! There can be a few reasons for having green stools. First of all, you eat lots of leafy green vegetables — that’s the best reason. It could also be because you have eaten too many things containing green food dye. Finally, it may point to the fact that your food is passing through your body too quickly.


For most people, pale, oily stool tells you that your diet is too high in fat. Alternatively, it is an indicator of malabsorption, or that your body is not extracting nutrients from your food. Celiac disease is a malabsorption disease that is often the culprit behind pale stools.


Black poop is another color that no one wants to see. However, your stools may be black because of your medications. For example, iron supplements or over-the-counter medications such as Pepto Bismol can create a dark color.

If you don’t have any of these things, black stool can also be a sign of bleeding in the upper gastrointestinal tract. Any amount of internal bleeding should be checked. If you notice that your stool is extremely dark or black and you haven’t taken a supplement, make an appointment with your primary care doctor to determine the source.

Other features of feces

change in smell

Let’s be clear: This will never smell good. Generally though, you know what to expect from your body in regards to odor. If you’re suddenly experiencing bowel movements that are particularly smelly or unique to your body, it could point to something amiss.

This may point to Crohn’s disease, celiac disease, or ulcerative colitis. Alternatively, it could mean that you have inflammation of the pancreas or bowel.


Sometimes the stool floats because it is less dense than other bowel movements. This may be due to a high fiber diet or a large amount of gas. It could also mean that your body is not absorbing nutrients the way it should. The occasional floating of stool is not an immediate sign of concern. Persistent floating stools is worth telling your doctor about.

A person pouring a spoonful into a Chia and Blueberry Smoothie.

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Tips to keep digestion healthy

We all want healthy digestion. After all, our intestines are where our body absorbs essential nutrients from the food we eat. Here are some tips that you can incorporate in your diet to keep your gut healthy.

  • drink water: The most common reason people have type one or two stools on BSFS is that they are not drinking enough water, Water helps to loosen the stool and move it along. If you are prone to constipation, make sure you are drinking plenty of water.
  • Eat colon-healthy foods: a well balanced diet It does much more than provide your body with essential nutrients; It helps you to defecate. Make sure you are eating lots of fruits, vegetables, fiber and magnesium.
  • exercise regularly: mix up work exercise into your routine One of the best things you can do is to stay regular. It reduces the time it takes for food to move through the intestines. Everything goes on time with exercise.

Its tl;dr; dr version is: Everyone poops, and it’s normal to have variations in bowel movements. The best form of stool is long, smooth and brown. Persistent changes in your poop are worth a visit to your doctor so medical conditions can be ruled out.

The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health provider with respect to any questions you may have regarding a medical condition or health objectives.

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