Suffering from sciatica? do’s and don’ts

Four out of five people will experience low back pain at one point during their lives. Sometimes it looks like severe back pain which lasts for a few days and eventually gets better on its own. But for some — especially those who have experienced more than one debilitating low back pain in their lifetime — they experience pain down their legs that may or may not persist over a period of time. Can

When you experience back pain followed by pain spreading down the leg – this is known as “sciatica”. Sometimes the pain only travels down to your knee, or there is a mild ache down the side of your hip and leg. But other times it can appear all the way down your leg and be accompanied by numbness, tingling and loss of strength.

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