Potential Tai Chi Benefits for Better Health

A group of people practicing Tai Chi in a park can be a beautiful thing. In general, they are focused and relaxed, and their movements appear coordinated and slow. But don’t let its ease of movement fool you — tai chi is authentic exercise, and it can improve your coordination, balance, mobility, and strength, as well as your mind’s ability to be present, among other health benefits. can also improve.

“Tai chi is a dynamic mind-body exercise that has its origins in Asian martial arts and traditional Chinese medicine,” explains Peter Wen, PhD, an associate professor of medicine and director of the Osher Center for Integrative Medicine at Harvard Medical School and Brigham . and Women’s Hospital. “Tai chi introduces slow, gentle, repetitive movements with breathing integrated with body awareness, mental focus, imagery and visualization,” he says.

There is a physical and mental element to tai chi, and more scientific research is emerging on how effective it can be for promoting overall health. While it’s best known for its stress-buffering benefits, it also has other potential benefits, such as helping to soothe pain conditions and cancer-related symptoms and lowering blood sugar in a similar way to other forms of exercise. To do, notes the National Center for Complementary and Integrative. Health (NCCIH).

Read on to learn how tai chi can support wellness in a variety of groups across a variety of health conditions and physical abilities.

Leave a Comment