New study indicates potatoes are healthier than you think

Potato is a type of root vegetable that is native to South America. They are a staple food in many parts of the world and are highly nutritious, providing a good source of vitamins, minerals and fibre. Potatoes are low in calories and contain no fat, making them a popular choice for weight loss and healthy eating. They are also a good source of complex carbohydrates, which provide a slow and sustained release of energy. However, the way potatoes are prepared can greatly affect their nutritional value.

Although they may not provide all the benefits of other vegetables, potatoes can be a healthy option if prepared properly.

In recent years, low- or no-carbohydrate diets have become popular, leading to potatoes being overlooked in favor of other vegetables.

In fact, research has suggested that potatoes may have negative effects on health, including an increased risk of developing type 2 diabetes.

However, new Edith Cowan University (ECU) research has shown that while spuds may not have the same benefits as some other vegetables – such as reducing the risk of type 2 diabetes – the health issues associated with potatoes are actually a concern for people. May be due to preparation. them and what they are eating with them.

More than 54,000 people reported their dietary intake for the long-term Danish Diet, Cancer and Health Study.

A recent analysis of this study, led by Dr Nicola Bondono from ECU’s Nutrition and Health Innovation Research Institute, found that people who consumed the most vegetables were less likely to develop type 2 diabetes than those who did not. was 21 percent lower in those who consumed the least amount of vegetables.

PHD. candidate Prateek Pokharel worked on the analysis and said that potatoes did not have the same effect on type 2 diabetes, but there was no negative effect either.

“In previous studies, potatoes have been positively linked to the incidence of diabetes, regardless of how they are prepared – but we found this not to be true,” Mr Pokharel said.

“In Denmark, people consume potatoes prepared in many ways; In our study, we can differentiate between different preparation methods. When we separated boiled potatoes from mashed potatoes, fries or crisps, boiled potatoes were no longer associated with a higher risk of diabetes: their effect was null.

Pokhrel said that underlying dietary patterns were key.

“In our study, people who ate the most potatoes also consumed more butter, red meat and soft drinks — foods that are known to increase your risk of type 2 diabetes,” he said.

“When you eat for it, boiled potatoes are no longer associated with diabetes. It’s just fries and mashed potatoes, the latter likely because it’s usually made with butter, cream, and the like.

eat your vegetables

Mr Pokharel said the study’s findings indicate that vegetables may play an important role in reducing type 2 diabetes, as people who ate more leafy greens and leafy vegetables such as spinach, lettuce, broccoli and cauliflower were less likely to develop diabetes. The risk was very low. Event.

He said the link between vegetables and diabetes should be included in public dietary guidelines – such as the benefits of eating potatoes.

“Finding vegetables lower diabetes risk is important for public health recommendations, and we shouldn’t ignore it,” he added.

“With regard to potatoes, we cannot say that they have benefits in the case of type 2 diabetes, but they are also not bad when prepared in a healthy way. We should consider potatoes and other Vegetables should be factored in, but replacing refined grains like white rice and pasta with potatoes can improve the quality of your diet because potatoes contain fiber and other nutrients.

putting it into practice in the kitchen

Mr Pokharel said people should be advised to increase their intake of vegetables – and they could include potatoes, as long as they shun some unhealthy extras such as butter, cream and oil.

“Potatoes contain fiber and nutrients that are good for you,” he said.

“People talk about carbs being bad, but it’s more about the type of carbs you have; Boiled potatoes have a good quality of carbohydrates compared to something like white rice. But just be mindful of how you prepare them: Don’t over-fry or mash all the time. Just boil them and eat them like other greens or other foods – and you don’t have to eat it with red meat all the time.

Reference: “Vegetable, but not potato, intake is associated with a lower risk of type 2 diabetes in the Danish Diet, Cancer and Health Cohort” Pratik Pokharel, Cecilie Kiro, Anja Olsson, Anne Tjoenland, Kevin Murray, Lauren C. by Blakenhorst , Catherine P. Bondono, Jonathan M. Hodgson and Nicola P. Bondono, 5 Dec. 2022, Available here diabetes care,
DOI: 10.2337/dc22-0974

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