Is your goal to improve your physical and mental health in 2023? – Inform

The start of a new year often means making resolutions or setting intentions for the year ahead, and if improving your health is one of them, you’re not alone.

According to an article in 2023 Forbes, about 40% of people set goals at the beginning of the year, and most goals involve improving physical health. However, only 9% of those who take a pledge live up to their aspirations. When it comes to making and keeping health goals, many people don’t consider the mental health benefits that go along with better physical health.

The three medical specialists at EHP Performance in Moorhead aim to combine into a medical fitness facility. They help athletes of all types adopt a healthier lifestyle through exercise, mental health and better nutrition.

Carla Wolford, Dr. Lizette Sunde and Melanie Fierstein work together to help athletes become better versions of themselves without the use of drugs or restrictive diets.

“We work with people who want more out of their lives; They want to find out what it feels like to be alive,” said Wolford, who is a Certified Chiropractic Sports Physician as well as a Certified Strength and Conditioning Coach. She founded EHP Performance because she saw that the COVID How mental health fell during the U.S., and she wanted to create a gym where fitness could be used to improve mental health. “I give people an exercise prescription,” she said.

The idea of ​​an exercise prescription is important because people take their daily activity more seriously when they consider it part of their overall treatment plan, Wolford said. Besides, everyone who comes to EHP is an athlete, plain and simple.

“The athlete is exercising with no purpose,” Wolford said. “It could be a grandmother who comes to improve herself so that she can move more easily with her grandchild.”

The “why” of wanting to improve physical and mental well-being is important for sticking to goals. Knowing the reason behind achieving your goal increases your motivation and discipline, especially if you also develop habits and structures for working towards the goals. “Everyone is different, so we listen to people and what they’re looking for to create a plan that works for them and their lives,” Wolford said.

Fierstein and Sunde echoed those thoughts.

A licensed independent social worker with over two decades of experience, Fierstein, who now teaches at Minnesota State University Moorhead, lives a healthier lifestyle by helping people identify the support they need and reducing the stigma around mental health. Helping to overcome the obstacles coming in.

“Exercise is such a great tool for managing or treating anxiety and depression because it releases serotonin, dopamine, and endorphins,” she explained. “Connecting your mind and body is a powerful form of meditation and helps you feel stronger and your mind clear.”

Sunde is a physical therapist and board certified orthopedic specialist, as well as a certified strength and conditioning coach, and she helps people work out safely in fitness that helps their bodies heal and strengthen . When she’s working with an athlete, she also asks them about other areas of their lives that affect their physical health, such as sleep habits, nutrition, and mental well-being so that she can help them as a practitioner. Can send pass

Not only are all three women healthcare professionals, but they are also moms at different stages of their parenting journey, so they understand the unique challenges moms face when it comes to their physical and mental health Is.

“If you’re a mom, you have to take care of yourself first,” Sunde said. “Reach out and invite others, or take a leap of faith and try something new. Do what fits your schedule and makes you feel good.”

Wolford suggests that sticking to an important goal like improving your physical well-being may mean assessing your priorities to see if you’re devoting time and attention to something you don’t enjoy.

Fierstein also pointed out that fitness is important for everyone, so if involving your family in your goal will help you accomplish it, then go for it. “At EHP, we have every age group present and even families,” she explained.

Whatever your goal for 2023, all three women said that doing something is better than doing nothing.

“Getting started isn’t easy,” admitted Fierstein. “But if you can get up and move your body any way you can, that’s a good thing … If you set a goal and then miss a day or something, don’t give up. Just Adjust the plan and don’t be so hard on yourself.

For more information about EHP Performance or to reach one of these three medical professionals, visit


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