In various parts of my life, I’ve blurred the line between being a morning or night person. I was an early bird for years, rising with the sun and doing everything in the morning. Then came the pandemic, and my habits changed — I started getting up later and dragged myself out of bed in the morning.
Which camp we fall into is influenced by factors such as, our age and our genetics. But what if I told you that one is better than the other? Would you like to switch to it? Research has found that there are several major health benefits associated with being an early bird. That’s why you should join me in being an early bird. I’ll also tell you how to do it.
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better eating habits
Breakfast is often considered “the most important meal of the day,” but night owls often skip it because they wake up after it’s served. Early birds do not skip breakfast and therefore benefit from the healthy eating habits it provides.
Night owls skip breakfast altogether or opt for a later brunch instead. Research shows that eating breakfast replenishes your body’s supply of glucose, lowers your risk of diabetes, and reduces brain fog.
better physical health
Early birds also have the added advantage of having time, which saves them from last-minute plans and stressful days at work. There is nothing wrong with exercising at night; It’s easy to let things get in the way. If you block out the time in the morning, you are more likely to be able to do it ,
One study found that night risers got less physical activity than early risers. RegularAnd jumpstart your metabolism for the rest of the day.
improve mental health
Better eating habits and physical health go together to improve mental health. it’s not entirely surprising that yourwith regular exercise. Various studies have shown that evening or night owl is associated with negative mood, anger, depression and fatigue.
No one is saying that being a night owl means your mental health is lacking. It simply means that you may have to work a little harder to exercise or get some sunlight for your mental health.
Practical Tips for Being an Early Bird
There is no magic bullet that will turn you into an early bird. Our genetics predisposes us to be either an early bird or a night owl. But that doesn’t mean it’s set in stone; There are things you can do to change when you wake up and fall asleep. Keep in mind that change will not happen overnight; It is a process with which you have to continue to get results.
Tips to wake up early:
- Prioritize your sleep hygiene: You have sleeping habits. What do you do to get ready for sleep at night? Incorporating relaxation exercises into your nighttime routine may help you fall asleep more quickly.
- Use Lighting: One of the most impactful things you can do is control how and when you’re exposed to light. Instead of using blackout curtains, let the light in and wake up naturally. Alternatively, you can also use a ,
- advance your bedtime by 15 to 20 minutes: It is not easy to change the time of sleep. Trying to change your sleep schedule hour by hour at once is unrealistic. It’s usually easy to change bedtime by about 20 minutes a night in bed. Gradually work your way up to your ideal time.
- Do not take the phone to bed: We’ve all done it — when we can’t sleep, we scroll through social media while waiting to fall asleep. However, the blue light from our phones can suppress melatonin production already late for a night owl. You’d be better off leaving your phone on your nightstand or outside the room.
very long; didn’t read?
Being a night owl does not mean that you are unhealthy. It is possible to be healthy and live by the moon. However, it’s more difficult to eat breakfast, exercise, and maintain your mental health with the sleep cycles of night owls. If you want to shift your sleep time by a few hours, make your sleep hygiene a priority and gradually advance your sleep-wake time. It’s a marathon, not a sprint.
To learn more about sleep, learn how to deal withWhy? and that ,
The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health provider with respect to any questions you may have regarding a medical condition or health objectives.