7 Mental Health Resolutions To Help You Flourish In 2023

3. Schedule time each week for fun

Many people fill their lives with obligations and engage in activities they enjoy only when they have time to spare. Instead, Morin recommends setting aside time each week to have fun.

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How it looks depends on what makes you happy, she says. You can text a friend to see a movie or play a round of golf later in the week, or make plans to take your grandchildren out for ice cream.

If you have a hobby you enjoy — whether it’s painting, quilting or hiking — set aside some time once a week to make sure you have time to enjoy it. Whatever the activity, it’s important to schedule it in advance, says Morin, because some of the mental benefit comes from anticipation.

“If you put it on your calendar, it does something for your brain,” says Morin. “A lot of research shows that looking forward to something boosts your mood.”

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4. Cultivate Strong Relationships

Humans need a sense of community and belonging, Morin says, and studies show that strong relationships are the most consistent predictors of happiness. Having positive friendships also lowers your risk of anxiety and depression.

Even if you’re an introvert, try to schedule at least one social activity a week, suggests Morin. If you’re feeling lonely and isolated, brainstorm ways to make new social connections, whether it’s joining a church group or volunteering at the library.

“It’s very easy to get caught up in the cycle of watching TV and talking to only one family member,” she says. “We know that loneliness is linked to depression. Talking to new people can help you make new connections and it also stimulates the mind.

5. Challenge Unhelpful Thoughts

If your brain churns out too many negative thoughts, which can affect how you feel and affect your overall well-being, clinical psychologist and clinical psychologist in the department of psychiatry at the NYU Grossman School of Medicine in New York says clinical assistant professor Rachel Goldman. York City.

With practice, says Goldman, you can change your thought patterns.

Begin by paying attention to your thoughts. Goldman says, if you notice someone saying something that isn’t helpful, like “I don’t get to see enough of my grandchildren” or “I might have cancer,” stop and acknowledge it but “Remind yourself that thoughts are not facts”.

Remember also that thoughts, like feelings, are temporary. try to pass it.

If it still seems stuck in your head, either do something about it (plan a trip with the grandmas) or tweak it to be more positive or neutral (“I don’t know if I is cancer”), suggests Goldman.

“Turning one thought around can literally change the tone of your day and leave you feeling completely different,” says Goldman.

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