5 Exercises To Treat Your Anxiety And Depression Naturally

Exercise is the ultimate wellness tool. It is not only important for keeping our body healthy, but it can work wonders for your mind as well. Regular exercise can help boost your mood and relieve symptoms of depression and anxiety. It can also serve as an outlet for your meditation and stress.

For more mental health tips, see How You Can improve your mood without treatment and how to change your diet take advantage of your mental health,

Why should you exercise for mental health?

Exercise makes you feel good about yourself. When I say exercise, I don’t just mean hitting the gym and pumping iron. exercise is anything makes you move, You don’t have to leave your home to boost your mental health with physical activity.

Benefits of exercise on your mental health:

No one type of exercise will unlock good mental health. This means that you have the flexibility to find something that best suits your life. There’s no bar to meet — no matter how much movement counts. However, researchers note that more exercise will increase the payoff.

Exercise to boost your mental health


for many people, walking is their go mental health exercise. This is one of my favorites because it’s relatively low-impact, and you can do it anywhere. Walking can help reduce stress, relieve symptoms of anxiety, and promote positive thoughts. If you want the best results, take a walk outside and soak in the greenery. Nature walks have been found to reduce anxiety.

It’s not a long walk; Studies show that walking for as little as 15 minutes can reduce your risk of becoming depressed by up to 26%.


If you’re looking for a more intense form of exercise for mental health, try running. When we run, our brain is flooded with endorphins which elevate our mood. This is what people call “runner’s high”. Studies have shown that outdoor exercise is an effective treatment alternative to antidepressants.

Frequent running may also make it easier to fall asleep and increase the quality of sleep, which is essential for reducing Worry And symptoms of depression,

read more, 5 great running apps to help you meet your fitness goals

elderly couple jogging in the park

RgStudio/Getty Images

strength training

Try strength training if you want the added benefit of building muscle while recovering your mental health. It may reduce the risk of developing depression or relief from existing symptoms, You also get the satisfaction that comes from meeting strength goals.

Strength training doesn’t have to mean going to the gym and lifting weights. You can easily build strength at home free load, resistance bands And your body weight,


Yoga not only helps to move your body but also gives you an opportunity reflect and meditate, That’s why we think it’s one of the best exercises to boost your mental health. taking care of yourself can stop breathing Poor mental health habits such as thought loops and negative thinking. Controlled breathing activates your parasympathetic nervous system, which puts you in a state of relaxation. It does this by lowering your heart rate and blood pressure.

The parasympathetic nervous system is the counterpart of the sympathetic nervous system that controls the body’s fight or flight response. When you have anxiety, your sympathetic nervous system activates, even when there is no threat. Yoga can help engage your parasympathetic nervous system to bring you back to homeostasis.

one of best parts of yoga There is diversity. You can choose what type you want to do – from calming to more physically demanding.


Dancing is another exercise option that can significantly reduce anxiety. It can also increase self-esteem. Like yoga, you can choose the type of dance you’ll do — they all have benefits. If you’re not a ballet dancer, try tango or free-flowing movements.

You don’t need to attend a dance studio to take advantage. You can do virtual dance classes from the comfort of your home. However, if you crave social interaction, synchronized or choreographed group dancing can maximize results. Classes like Zumba have social benefits that other forms of exercise don’t. They allow you to connect with others and build friendships.

girl dancing in fitness dancing class

fatcamera/Getty Images

Practical tips for starting exercise for mental health

Starting is the most difficult point. Here are some strategies for making exercise a staple of your daily routine.

  • Pick an Activity You Enjoy: Try not to think of exercise as something you have to do. Instead, view it as another tool that you use in your wellness journey.
  • set realistic goals: Going too far with exercise can have negative effects on your mental health, especially if you set goals for yourself that you can’t reasonably meet. Set small goals that you can build upon as you grow. Remember, you have nothing to prove to anyone but yourself.
  • reward yourself: Rewarding yourself for completing a workout is a good idea to make it a habit. It doesn’t have to be something big – maybe an extra episode of your favorite show or a bubble bath.
  • make it a social thing: If you’re one of those people who thrives on accountability, make your workouts with friends a social activity.

Exercise is an excellent tool for managing the everyday symptoms of mental health conditions. However, exercise is not intended to replace therapy and medication for those who rely on them to function.

The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health provider with respect to any questions you may have regarding a medical condition or health objectives.

Leave a Comment